Taekwondo is one of the most balanced and complete ways to improve fitness. It involves the use of the whole body in which legs, hips, spine, shoulders and hands participate equally in order to develop balance, flexibility, speed, strength and endurance. No other form of exercise uses so many parts of the body to such an extent. Taekwondo is not affected by weather, so someone can improve his physical condition throughout the year. In other forms of exercise, where exercise is done for the sake of exercise, initial enthusiasm gives way to a decline of interest.
On the other hand, Taekwondo becomes more interesting over time and more rewarding as you advance. Even after decades of practice, trainees will still learn how to improve their technique – which is a very rare thing in any sport.